lymphatic drainage massage

Lymphatic drainage massage, also known as manual lymph drainage (MLD), is a gentle massage technique that aims to stimulate the lymphatic system, helping to move lymph fluid and reduce swelling. It is often used to address lymphedema, a condition where lymph fluid builds up in tissues, causing swelling.

Benefits:

• Reduces swelling:.Opens in new tabBy promoting lymph drainage, it can help alleviate swelling (edema) caused by various conditions, including lymphedema, injuries, and some surgical procedures.
• May relieve pain and discomfort:.Opens in new tabBy reducing swelling, it can also help alleviate pain and discomfort associated with fluid buildup.
• Potential detoxification:.Opens in new tabSome believe it can help with detoxification by improving lymph flow, which carries waste products away from tissues.
• Improved skin health:.Opens in new tabBy promoting fluid drainage, it can contribute to healthier-looking skin.
• May support the immune system:.Opens in new tabThe lymphatic system plays a role in immune function, and improved lymph flow may indirectly support the immune system, according to the American Massage Therapy Association (AMTA).